Over the past few days I have made many trips to the supermarket looking for meat and basic groceries to feed my family, only to find the shelves empty due to the impacts of Covid.
On my drive home tonight, once again empty handed, I started to think about how I can prevent panic buying, sit in a place of abundance and find creative solutions that may lead to better outcomes.
I am grateful my pantry and freezer have many items that have been stored, out of sight, out of mind, which I can now call on. Tonight is time to get creative and make a meal from what we have.
I remember a few years ago I made a beautiful chickpea curry when I was experimenting with meat-free Mondays.
Tomorrow I plan to go back to my old shopping habits. Before Supermarkets became the convenient option, I would shop at the local butcher and fruit and veggie shop. Not only is food fresh and in stock, it lasts longer and I am supporting local businesses.
If you find yourself in a similar situation, I would encourage you not to panic buy (this impacts people on low incomes as they cannot afford to buy in advance, sadly missing out).
What action can you take during a food shortage?
take stock of ingredients in your cupboard, fridge and freezer when thinking of meals to make
get creative, tinned legumes, tuna, salmon, rice and pasta's can create quick and easy meals
shop locally - think local butcher, bakery and fruit and veggie shop
it's ok to have simple meals a couple of nights a week - think baked beans, bacon, eggs, toasted sandwiches, homemade vegetable fritters, noodles
cook once, eat twice - try to make recipes stretch so you can freeze an extra meal a couple of times a week
do a food swap - check with family and friends if there is anything you can swap to add more interest to your meals
if you have excess, share a meal with a friend, neighbour or family member who may be finding these times hard
Thinking abundance rather than lack, might lead to creating amazing meals, supporting local business, sharing the love and working out ways to save on your food budget once supplies return to normal.
Julie - JB Lifestyle
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